My poor old knees...
This is a "walang-kwentang" blog but I just would like to take this out to the universe of www's and http's... "I think there's something wrong with my knees. :( " I am not that old but yesterday while playing badminton I had this pain in my knees... then when it was time to go home, I dreaded it because my room was on the second floor and I had to take the dark stairs to get there! Each step was freaking painful! Gosh, I don't want my knees to fail me... maybe I am taking them for granted?
When you're younger you don't care... you run, you jump, you play... you don't stretch before exercising... but there comes a point when all your physical sins catches up on you! I think it's time to try Qui-jong or yoga... but I am so stiff! Hayyy... Baz Lhurman's words are true!.. "Be kind to your knees, you'll miss them when they're gone." Amen!
This is a "walang-kwentang" blog but I just would like to take this out to the universe of www's and http's... "I think there's something wrong with my knees. :( " I am not that old but yesterday while playing badminton I had this pain in my knees... then when it was time to go home, I dreaded it because my room was on the second floor and I had to take the dark stairs to get there! Each step was freaking painful! Gosh, I don't want my knees to fail me... maybe I am taking them for granted?
When you're younger you don't care... you run, you jump, you play... you don't stretch before exercising... but there comes a point when all your physical sins catches up on you! I think it's time to try Qui-jong or yoga... but I am so stiff! Hayyy... Baz Lhurman's words are true!.. "Be kind to your knees, you'll miss them when they're gone." Amen!
Comments
Game ako sa yoga! next year! Yogi rosey!
try the Virtual Sports Injury Therapist at http://www.sportsinjuryclinic.net/cybertherapist/index.php