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Showing posts from March, 2012
Serious about Health

When I was young, dieting and exercise is all about losing weight (for aesthetic purposes of course). But as I approach my mid 30s and realized how I abused my body with smoking, skipping meals, and a high cholesterol/sugar diet, I am now trying to research and really dig deep on how to achieve a healthy lifestyle.

I started going to the gym since my weight just keeps on adding up and because of that I have to quit smoking since I can't run 30 minute straight without my lungs giving up on me.

Then, I heard Jillian Michael's podcast and found the missing piece. Of course, how could I miss that - chemicals! I don't eat real food since I have this wrong presumption that I am going to lose weight if I am going to restrict my calories to 100-200 calories per meal. But I turned out, processed food like biscuits, sweets are so wrong for me. That's why I didn't lose weight even if I was starving!

So, right now, I have to declutter and clean my system. Bei…