"Double the pleasure, double the burn..."
I wish I could do this... an early New Year's resolution perhaps?
"Double workouts have an added appeal: They increase calorie burn. Even after you stop running, your metabolism takes a few hours to return to its resting level. So when you work out twice a day, you get the calorie expenditure of the two bouts of exercise, plus the double postexercise boost."
I wish I could do this... an early New Year's resolution perhaps?
"Double workouts have an added appeal: They increase calorie burn. Even after you stop running, your metabolism takes a few hours to return to its resting level. So when you work out twice a day, you get the calorie expenditure of the two bouts of exercise, plus the double postexercise boost."
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